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Herbal Summer: Top 10 Herbs to Keep You Cool and Refreshed

As the summer sun blazes, finding natural ways to stay cool and refreshed becomes essential. Incorporating herbs into your daily routine can provide a delicious and healthful means of beating the heat. Here are the top 10 herbs to help you stay cool and refreshed this summer:


1. Peppermint

Peppermint is renowned for its cooling properties, thanks to its high menthol content. Whether enjoyed as a tea, added to a cold salad, or used in a refreshing body spray, peppermint can help cool your body and soothe your senses. Peppermint tea, served iced, is particularly effective at providing a quick cool-down on hot days .


2. Basil

Basil, especially the variety known as holy basil or tulsi, is celebrated for its adaptogenic properties, helping the body handle stress and heat. Fresh basil leaves can be added to salads, smoothies, or infused into water for a flavorful and refreshing drink. Basil's slightly spicy and aromatic flavor also makes it a delightful addition to summer dishes .


3. Lemon Balm

Lemon balm, with its mild lemony scent and taste, is another excellent herb for summer. It's known for its calming effects, making it perfect for those hot days when the heat can leave you feeling irritable. Enjoy lemon balm as an iced tea or use it to infuse water for a subtly flavored hydration boost .


4. Cilantro

Cilantro is not just a garnish but a potent herb that can help cool the body. Its detoxifying properties are especially beneficial during summer, as they help cleanse the body and promote overall well-being. Add fresh cilantro to salads, salsas, and smoothies for a refreshing twist .


5. Hibiscus

Hibiscus flowers are famous for their vibrant color and tart flavor. Hibiscus tea, often enjoyed iced, is not only delicious but also helps regulate body temperature and supports cardiovascular health. The antioxidants in hibiscus are an added bonus, providing skin protection from the summer sun .


6. Chamomile

Chamomile is traditionally known for its calming properties, but it also helps cool the body. Drinking chamomile tea, especially when iced, can reduce body heat and soothe sunburns when applied topically as a compress. Its gentle flavor makes it a versatile herb for both drinks and skincare remedies .


7. Fennel

Fennel seeds have been used for centuries to aid digestion and cool the body. Chewing on fennel seeds or drinking fennel tea can help reduce internal heat and alleviate summer bloating. Fennel’s mildly sweet flavor is a great addition to salads and cooling summer soups .


8. Rosemary

Rosemary, with its refreshing pine-like aroma, can invigorate and cool the body. It is particularly effective when used in cold infusions or added to baths for a refreshing soak. Rosemary’s ability to improve circulation also helps dissipate heat more effectively .


9. Mint Varieties

Beyond peppermint, other mint varieties like spearmint and chocolate mint offer cooling benefits. These mints can be used in similar ways—iced teas, infused waters, and as culinary herbs in a variety of dishes. Their versatility and refreshing taste make them a summer staple .


10. Aloe Vera

Aloe vera is well-known for its soothing and cooling properties, especially for sunburn relief. Consuming aloe vera juice can also help cool the body from the inside out. Aloe's hydrating properties are perfect for keeping your skin and body refreshed during hot summer months .



Conclusion

Integrating these cooling herbs into your summer routine can help you stay refreshed, hydrated, and healthy. Whether through refreshing beverages, culinary delights, or topical applications, these herbs offer natural and effective ways to beat the heat. Enjoy a herbal summer and embrace the power of nature to keep cool.



References

  1. Peppermint Cooling Effects - Healthline

  2. Holy Basil Benefits - WebMD

  3. Lemon Balm Properties - Medical News Today

  4. Cilantro Detoxifying Properties - Health.com

  5. Hibiscus Tea Benefits - Harvard Health

  6. Chamomile Cooling Effects - NCCIH

  7. Fennel Seeds Benefits - Medical News Today

  8. Rosemary for Circulation - Healthline

  9. Spearmint Benefits - WebMD

  10. Aloe Vera Cooling Properties - Mayo Clinic

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About

The herbalist, chemist, and medicine maker at Asili Apothecary, Gloria created this space to facilitate healing and learning for yourself and those around you. The apothecary and homestead is based in Fayetteville, NC. Gloria enjoys time with her family and Mother Nature.

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