top of page

3 Universal Herbs & Spices in Your Kitchen Right Now That Can Support Your Health

When it comes to cooking, herbs and spices are an essential component of flavor and aroma. While there are countless options available, there are a few that are found in almost every kitchen around the world. Here are three universal herbs and spices that you likely have in your kitchen right now that can support your health.

1. Black Pepper

Black pepper is one of the most commonly used spices in cooking. It is made from the dried berries of the Piper nigrum plant, which is native to India. The berries are harvested when they are still green and then left to dry in the sun until they turn black. Black pepper is used in almost every cuisine around the world and adds a pungent and slightly spicy flavor to dishes.

Not only is black pepper delicious, but it also has several health benefits. It has been shown to improve digestion, promote gut health, and even have anti-inflammatory properties. So, the next time you reach for the black pepper shaker, know that you're not only enhancing the flavor of your dish but also promoting good health.

2. Garlic

Garlic is another universal herb that is found in almost every cuisine. It is a member of the onion family and has a pungent and savory flavor. Garlic can be used in a variety of forms, including fresh, minced, chopped, and roasted.

Garlic has been used for medicinal purposes for centuries and is known for its antibacterial and antiviral properties. It has also been shown to lower cholesterol levels and reduce the risk of heart disease. Additionally, garlic is a good source of vitamin C, vitamin B6, and manganese.

3. Cinnamon

Cinnamon is a sweet and spicy herb that is commonly used in desserts and baked goods. It is made from the bark of the Cinnamomum tree and is native to Sri Lanka. Cinnamon has a warm, sweet flavor and aroma that pairs well with other spices like nutmeg and clove.

Cinnamon is not only delicious but also has several health benefits. It has been shown to lower blood sugar levels and improves insulin sensitivity, making it beneficial for people with type 2 diabetes. Additionally, cinnamon has anti-inflammatory properties and may help improve brain function.

In conclusion, these three herbs and spices are found in almost every kitchen around the world for a reason. Not only do they add delicious flavor and aroma to dishes, but they also have numerous health benefits. So, the next time you're in the kitchen, reach for the black pepper, garlic, and cinnamon and know that you're enhancing the taste of your meal while also promoting good health.

13 views0 comments

Recent Posts

See All


Subscribe & Follow

  • Instagram
  • YouTube
  • Black Spotify Icon
  • Black SoundCloud Icon
  • Facebook
  • Pinterest


The herbalist, chemist, and medicine maker at Asili Apothecary, Gloria created this space to facilitate healing and learning for yourself and those around you. The apothecary and homestead is based in Fayetteville, NC. Gloria enjoys time with her family and Mother Nature.

Contributor at


  • Black Spotify Icon
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
bottom of page