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6 Herbs for Little Ones: A Family-Friendly Herbalist's Approach

Updated: Apr 5

In a world where modern medicine often takes center stage, there's a growing interest among families in incorporating natural remedies into their daily lives. Herbalism, with its roots in traditional healing practices, offers a gentle and holistic approach to wellness. When it comes to our little ones, finding safe and effective herbs becomes crucial. In this blog post, we'll explore the world of family-friendly herbs and how they can be integrated into a child's wellness routine.


Chamomile – The Soothing Elixir

Chamomile, with its mild and calming properties, is a staple in any family herbalist's toolkit. Known for its ability to ease digestive discomfort, relieve anxiety, and promote restful sleep, chamomile can be brewed into a gentle tea or incorporated into bath time for a relaxing soak.



Calendula – Nature's Skin Soother

Calendula, often referred to as "nature's first aid," is renowned for its skin-soothing properties. Used topically, calendula can help alleviate minor skin irritations, diaper rash, and eczema. An infused oil or calendula salve is a wonderful addition to your family's natural skincare regimen.



Elderberry – Immune Boosting Berry

As parents, we are constantly looking for ways to support our children's immune systems. Enter elderberry, a powerful immune-boosting herb. Rich in antioxidants, elderberry syrup is a tasty and effective way to fend off colds and flu. It's a great addition to your family's wellness routine, especially during the colder months.



Peppermint – Tummy Tamer

Peppermint is not just for freshening breath; it's also a fantastic herb for little tummies. Known for its ability to ease indigestion and nausea, peppermint can be brewed into a mild tea or added to homemade popsicles for a refreshing treat during tummy troubles.



Nettle – Nutrient-Rich Nourishment

Nettle, often considered a superfood, is packed with essential nutrients like vitamins and minerals. It's a wonderful herb for promoting overall health and vitality in children. Nettle tea or incorporating nettle into soups and stews is an excellent way to ensure your little ones get a nutrient boost.



Lavender – A Scented Sanctuary

Lavender's soothing aroma has a calming effect, making it an ideal herb for promoting relaxation and better sleep. A few drops of lavender essential oil in a diffuser or a lavender-infused pillow can create a peaceful bedtime environment for your little ones.






Embracing a family-friendly herbalist approach involves incorporating these gentle herbs into your daily routine. However, it's essential to remember that every child is unique, and consulting with a healthcare professional or a qualified herbalist is advised before introducing new herbs into your child's wellness regimen. By tapping into the natural power of herbs, you can create a nurturing and holistic environment that supports your little ones' well-being from the inside out.




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About

The herbalist, chemist, and medicine maker at Asili Apothecary, Gloria created this space to facilitate healing and learning for yourself and those around you. The apothecary and homestead is based in Fayetteville, NC. Gloria enjoys time with her family and Mother Nature.

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